The Unconventional Thought of Being 1% better
The big topics of this Simply Human Newsletter - Habit Formation, Growth Mindset, Design Habits with AI, Brain Boosting supplements
π Hey,
We all have a spark within us, that desire for self-actualization β to become the person we were truly meant to be.
But the path to self-actualization can seem daunting. How to avoid procrastination? How to escape the trap of postponing a change for later? Where do we even begin?
In this newsletter, We will dive into the philosophy of continuous improvement, where small, consistent actions β just 1% better each day β lead to sustainable change.
This isn't about radical changes or overnight success. It's about the quiet power of daily action, the satisfaction of progress, and the joy of becoming the person you dream of being.
Are you ready to embark on the 1% journey?
We have selected some recommendations to help you start transforming a dream into actual actions.
Stay curious! π
ππ§ Read on How To Change Behaviors, Create New Habits, and Keep Learning at any Age
We often encounter the challenge of wanting to change but we have natural resistance to start an action. While it is commonly believed that older individuals find it harder to change, the reality is that change is a complex process that can be influenced by several factors.
πͺπ§ Design your Next Habits with AI - Access our Free AI Bot
We started βan experimentβ some weeks ago to develop and train an AI engine to help build habits. We said to ourselves even if it is in βbetaβ, letβs share it for free with our Simply Human gang. What can you do with this bot (we called it MiBuddy)?
Ask him:
How to create a habit of reading more?
How can I start eating healthier?
How can I start building confidence? or any other idea that you want to turn into an action
It was fun to train an AI on habit formation (a psychology-based method) - If you have read Atomic Habits or Tiny Habits, you know that to make changes you need consistency more than intensity. We will be improving it in the next days, in the meantime just test it and let us know what you think.
ππ§ Read on The Top 5 Brain-Boosting Supplements to Get Sh*t Done Guide
Our friend Onjae, a holistic brain health coach, created a handy resource β The Top 5 Brain-Boosting Supplements to Get Sh*t Done Guide β to help you reclaim your focus and clear brain fog (within minutes) so you can win the day!
His guide is a must if you want to:
β Experience all-day energy without the jitteriness or crashes of caffeine
β Enhance your capacity to learn new things quickly and effortlessly (so you can get ahead of the game)
β Tap into a calm focus at any hour of the day, especially when it matters most (like a looming deadline)
β Boost your motivation and enthusiasm for your work, kick procrastination to the curb, and give it your all
β Increase your work output so you can have more time and energy to enjoy the other pleasures of life β mastering that work-life balance like a pro!
We thought you might like it.Β
Click the button below to grab Onjaeβs guide and other emails about nootropics, herbal medicine, and biohacking!
Our commitment is to find alternatives to human -centric self-improvement. This is what the Simply Human Tribe is all about.
βAll big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.β β James Clear
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Made with π by the Simply Human Tribe [Zuleka Kaysan and Ivan Palomino]